Tag Archives: personal developement

Ways to Stay Productive

Hello my fellow followers!

 

I am back on this page to share with you another post for my blog.  So I wanted to do a personal development piece because I find that very important.  How many of you guys know the importance of staying productive throughout the whole week? It is very important because if you are a goal slayer like me, then you should understand the importance of being productive and on top of your A game!  Here are some ways to staying productive .

 

  1. Write down your goals down; whether you are typing it on the computer or writing them down.  Make sure you are ahead of the ball game to what you want to achieve 
  2. Meditate and pray about what it is that you want to accomplish in life
  3. If your job doesn’t require a lot of work (like mine for instance) and you aren’t that busy, work on some of your goals at work.  I always blog when I’m at my desk and I’m not that busy.  I work on interview questions or new book projects.  That way I will have those tasks knocked out the way.
  4. Stay focused! That’s the important part! In order to succeed at what your goals are, you must first stay focused and don’t allow distractions to get you off track!

 

 

Follow That Riverz Gurl on IG @thatriverzgurlbrand

 

REST, RENEW & RECHARGE YOURSELF!

Ah! when was the last time you took more than a few moments to rest from the daily pulls of life?  Seriously the demands of life here on earth in the current times we live in can place a strain on even the strongest people we know.  God never intended us to get so busy with the affairs of our lives that we never take the time to rest in the most sincere yet simplest forms of relaxation. When was the last time you took a long-winded walk around your neighborhood or local park just to do so? If your response is two weeks ago or longer – you may not be resting intentionally in order to renew yourself for your best interest and those family members and loved ones who are counting on you to live a long life. I happen to love running, cycling and live a very active lifestyle that also involves caring for my two daughters but even with my active lifestyle and as a vegetarian – I recently heard the Holy Spirit whisper Rest, Renew & Recharge! You see in the beginning when God completed creation in 6 days, he rested on the 7th day (Genesis 2:2). Even the Most High God knows we all need rest for he created rest. 

If I am being totally transparent, as a single mom – the word rest has always sounded a bit foreign to me because I used to believe I needed to complete a majority of my long list of action items before resting. Perhaps you too have an extremely busy lifestyle that involves working full-time, caring for your loved ones and quite possibly your parents.  Listen, Jesus knows all the past, present and future demands you will ever face but in order to Renew – you must first find Rest. Your mind, heart, blood pressure and body will all thank you in the long run! Do not wait until you are faced with a health scare before you take the necessary rest you need. Consider good rest will lead to the re-establishment of your health in Christ Jesus! While this may be easier said than done, if you lead a busy lifestyle – make sure you seek the Lord’s help in showing you how to rest. One simple way I have found rest is by purposely leave my cell phone downstairs during my much needed rest period. Yep – I simply place my device in silent mode and disconnect from the world to avoid unnecessary interruptions. Our bodies are not electronic devices powered by batteries intended to operate in non-stop mode, No! we are limited human beings created by an unlimited God so rest is found first in our Heavenly Father. 

So here’s to your goal of Recharging your body, mind and spirit. To Recharge simply means to regain energy or spirit! To fulfill all the things God has purposed us to do in the earth, we must regain energy expended during the course of our daily demands. What I know for sure is that my daughters are depending on the best version of me to take care of them. I simply cannot give them that best version unless I intentionally press pause on the pressures of this world, renew my mind in Christ Jesus by getting the much needed rest the Father intends for me to have.  Likewise you cannot be superwoman or superman to anyone while you are exhausted from the cares and demands of society.  Remember we are reminded in Matthew 11:28 “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Here are a few simple ways to add relaxation back into your daily routine:

Unplug your phone for an hour; Grab your journal, favorite cup of tea and sit outside for 30 minutes while you write a letter of gratitude for the many blessings you already have

Schedule a 1 hour massage which can help to relieve tense muscles.

 Research shows those who intentionally unplug by resting purposefully are more productive in fewer hours than those who do not. 

May we find comfort in Psalms 23:2 “He lets me rest in green meadows; he leads me beside peaceful streams” (NLT).  I am standing in agreement with you as you Rest, Renew and Recharge for God’s glory!  Remember, you were fearfully and wonderfully made for such a time as this!

~Amadi E. Leaks

 

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Follow Amadi on IG @amadileaks

Visit her website at http://www.amadileaks.com for more encouragement and inspiration!

 

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The Renaissance Man Prescribes a Good Dose of Good Health& Motivation

  1. Tell me more about your career of being a doctor

I am a Behavior Scientist.  I focus on helping individuals, parents, teams, and organizations change their unwanted behaviors to desired behaviors.  This is done by preparing different interventions, based on the individual’s history and life. No two individuals have the same experiences; thus every intervention is different. It is always based on the client’s needs and focus.  

  1. How did growing up in a low-income area make you want to become a better person? Did you face any challenges growing up?

The biggest challenges I faced growing up were having to grow up quickly and realizing that my future depended on my efforts.  Understanding that my Father was addicted to narcotics and spending time in and out of prison, forced me to observe, behave, and act as an adult at a very young age.  I did not have the luxury of a responsibility-free childhood. As my Mother worked hours on end to make ends meet, I knew that whatever I wanted for my future I had to make happen through my efforts. There was no safety net for me to fall back on as I walked the tight rope of life.  Adding academic and athletic excellence into the mix, it taught me a discipline and focus that allowed me to thrive. Seeing what I saw as a young child and understanding the focus needed to succeed, forced me to be the best possible version of myself from a young age. Admittedly, I still struggle at times being my greatest self but the pursuit for excellence is forever present, 

  1. I see that you are doing a lot of great things in your life, has your motivation helped others in their personal lifestyle?

I do believe it has helped others.  That can come in the form of me working with a client, my football players (I coach high school football) wanting to work as hard for me as I do for them, or old friends, family, and former students reaching out asking for my assistance in many endeavors.  It is a form of flattery when someone looks to you as motivation and shares their desire for your help.

  1. When did you decide that you were going to create the “Docs Daily Dose for Dads” podcast? How did you come up with the title?

It has always been an idea, I just wasn’t sure when to start it or what to call it.  I knew helping parents, especially Fathers was something I loved and was one of the best ways for me to be of service to those in the world.  After my first podcast with a friend ended, I knew I had the experience and know how to avoid some of the earlier hurdles and decided to get rolling on Doc’s Daily Dose for Dads.  As for the name itself, it simply came after some brainstorming in my office one night. As soon as I thought of it, I knew that would be the name of the show.

  1. What do you want people to take away from your motivational tips on your podcast?

There are 3 things I really want people to get from my daily tips.  The first is that I am not perfect and will never try to act as though I am.  I am a different cat. I may be the messenger for some and I may not, but that is okay.  Some of the things I share may work or they may not, specifically for you and that is okay as well.  The point is, I am you. The second thing coincides with the first in that I am not telling anyone what to do.  I am offering suggestions and hope to hear feedback from those who listen. It takes a village and that is the concept I am sharing.  Basically, here are some things I know work well and hope they can be of use. Lastly, though I will give insight on mindset and perspective taking, I always have something tangible, an activity you can do to see things change in your life.  So many people who offer advice talk about changing mindset but essentially, they do not provide ways to do so. This leaves the listener excited when they leave but as they enter the real world and do not have actual tangible things to do, they become lost and suffer even further.  My focus is to talk about some mindset issues but to provide everyone with a practical approach that will change behavior, behavior you can see and changes you will observe.

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  1. When did your writing career as an author come about?

I have always loved to write since a very young age.  My Father did a lot of random writing and I believe watching him fill yellow notepads fueled my love for writing.  Observing him is where my writing career began. It was honed further throughout school and when publishing research experiments in graduate school.  The interesting thing is there is no genre in which I defer with respect to my writing. I have written a manuscript for an academic, peer-reviewed scientific journal to a one-man show production to philosophical papers to poetry.  If the idea is present, it can be put on paper.

  1. How many books have you written? Do you plan to write any more books in the near future?

I currently have written one book that I have never attempted to publish (saving it for some reason); a research experiment in an academic journal; a poem for an anthology; an e-book being released before the new year; and am focused on a book now that I plan on publishing.  

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  1. As a motivational speaker, what places have you traveled to speak at? What message do you want people to hear?

I have traveled through the United States to speak including California, Colorado, New York, Florida, and Iowa.  There are many different topics I cover. However, I think the most important is the message of understanding the necessity of the things we deem “negative,” “evil,” “bad,” or any other adjective you can come up with that we do not like as a people.  Everything in this world is inherently linked to it’s opposite. We cannot know short without tall, big without small, or good without bad. As so as everyone fights to stamp out the negative, we give no thought to its necessity. I am not suggesting we do not fight against the things we see as injustice.  What I am saying is that there is no justice without injustice. This allows us fighting for the good to respect the entity we are fighting against and understand that it is necessary for growth. If all the “bad” was demolished and only the “good” was left standing, where do we go from there? There is nowhere to go.  Thus, all growth comes from death and all death begins the process of life. Take this for what you will but know that there is nothing in this world that stand alone without it opposite. They are inherently linked and necessary for not only the balance of life but the essence of life itself.

  1. Are you currently working on any new projects?

There are a few projects in the works.  We are providing workshops, talks, one-on-one services.  There are multiple retreats for parents and their children being developed.  We also have a few video productions in the works as well as a theatrical performance, all meant to stimulate the idea of growth and changing your behavior for the better.  All info on these projects can be found on the website as well as the option to book for any services, workshops or talks.

10) How can readers connect with you? What is the link to your social media, podcast and you tube series?

All of my information is available here.  

Dr. Antonio M. Harrison

Cell: (626) 316-3622

Email: aharrison@rebirthbx.com

Website: www.rebirthbx.com

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Overcoming My Fears and Trusting God

I had a bad day. It was one of those days where I allowed the struggles of my journey to consume me and harden my spirit.

As I sat silently on my couch I found myself thinking, “I will never know what it’s like to bring a child into this world, I will never experience motherhood, I will never this…I will never that…I will never.

I approached my husband and said, “I’m having one of those days. I don’t know about this kid thing. I don’t know if IVF or IUI is going to work. I don’t know if we’re going to get to experience being parents. I don’t know if….” and that’s when he stopped me and said, “Do you not trust God?” I replied, “Yes, but…”

Then stop worrying. All that is is fear. The devil wants you to be discouraged by making you believe that our journey will end without kids.” He said.

I sat silent for a moment because he was right.

He continued saying, “When that happens you have to stop and pray. No matter how you feel. Trust God Teresa. He will give you the desires of your heart. We will have children no matter what route we take. You do your part and let God do his.”

He was speaking the truth.

No, I didn’t walk away encouraged and ready to tackle my fears. I walked away feeling convicted because I really doubted God. I allowed the fear that crossed my mind to tackle my heart.

In that moment I prayed and asked God to forgive me for doubting him. Forgive me for thinking that he wouldn’t do what he said he would. Forgive me for thinking so negatively. Forgive me for allowing doubt to ruin my spirit. Forgive me…

Today is better. I’m working on tackling the fears that have been trying to attack my mind. I’m working on not allowing those thoughts to consume me. I know it’s going to get better. I trust God that it will.